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What They Are  |  How They Work  |  How to Use Them  |  FAQ What Are Adaptogens? The Herbs That Help Your Body Handle Stress "What are adaptogens?" is one of the most common questions in modern wellness — and the answer is both older than you might expect and...

Schisandra berry for stress resilience has been a cornerstone of traditional Chinese and Russian herbal medicine for centuries — and once you understand what it actually does, it's easy to see why it's stayed in use for so long. This small, vivid berry (Schisandra chinensis, known in Chinese medicine as...