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Lemon balm tincture for sleep has become one of the most-searched calming herbs of the year, and if you spend nights with a busy mind or wake at 3 a.m., the tradition behind it is worth knowing. Lemon balm, known to herbalists as Melissa officinalis, has been used for centuries...

Lemon balm for anxiety and sleep has been used by European herbalists for over a thousand years. It is one of the most gentle and well-studied nervine herbs you can start with. If stress has become your default setting, lemon balm works directly on your nervous system. It is equally...