Valerian Tincture Suggested Use + Drink Recipes
General Adult Dosage
- Dosage: 1-2 mL (200-400 mg of valerian root) per dose.
- Frequency: 1-3 times per day as needed.
- Usage Instructions: Dilute the tincture in a small amount of water or juice to help mask the taste.
For Sleep Support
- Dosage: 2-3 mL (400-600 mg of valerian root) taken 30 minutes to 1 hour before bedtime.
- Usage Instructions: Dilute in a small amount of water or juice.
Cautions:
- Consult a healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.
- Do not use it if you are allergic to any of the ingredients.
- Keep out of reach of children.
- Avoid alcohol and other sedatives while using this product.
- Discontinue use if you experience any adverse effects.
Feeling fancy? This is how you can step up the game this summer and create fun drinks with our Valerian Tincture.
COLD Calming Mocktail With Valerian Tincture
Ingredients
Valerian Tincture: 1-2 ml (about 20-40 drops)- Chamomile Tea: 1 cup, brewed and cooled
- Fresh Lemon Juice: 1 tablespoon
- Honey: 1 teaspoon (optional, for added sweetness)
- Sparkling Water: 1/2 cup
- Lemon Balm Syrup or Tea: 1 tablespoon (optional)
- Ice Cubes: As needed
- Garnish: Lemon slice and mint leaves (optional)
Instructions
- Brew the Chamomile Tea:
- Brew 1 cup of chamomile tea and allow it to cool.
- Mix the Ingredients:
- In a glass, combine the cooled chamomile tea, fresh lemon juice, honey (if using), lemon balm syrup or tea (optional), and valerian tincture (1-2 ml or about 20-40 drops). Stir well to blend the flavors.
- Add Ice and Sparkling Water:
- Fill the glass with ice cubes. Top with sparkling water and stir gently.
HOT Calming Bedtime Drink With Valerian Tincture
Ingredients
- Valerian Tincture: 1-2 ml (about
20-40 drops) - Chamomile Tea: 1 cup, freshly brewed
- Honey: 1 teaspoon (optional, for added sweetness)
- Lemon Balm Tincture: 1 ml (optional, about 20 drops)
- Fresh Lemon Juice: 1 teaspoon (optional, for a hint of freshness)
Instructions
- Brew the Chamomile Tea:
- Brew a cup of chamomile tea using a tea bag or loose chamomile flowers. Let it steep for about 5 minutes, then remove the tea bag or strain out the flowers.
- Add Valerian Tincture:
- Add 1-2 ml (20-40 drops) of valerian tincture to the hot chamomile tea.
- Add Lemon Balm Tincture (Optional):
- For additional calming effects, add 1 ml (20 drops) of lemon balm tincture to the tea.
- Sweeten with Honey (Optional):
- Stir in 1 teaspoon of honey to sweeten the drink and further mask the taste of the valerian tincture.
- Add Fresh Lemon Juice (Optional):
- Add 1 teaspoon of fresh lemon juice for a hint of freshness and to balance the flavors.
